Not just Pilates!
Lauren and the team are passionate about enhancing the health and wellbeing of their clients through treatments that supplement the benefits of Pilates. Our studio houses a state-of-the-art Sunlighten TM Infrared Sauna that is available for Coffs Pilates clients to book, as well as a shower, if you need to be somewhere after your 45 minutes of bliss.
There are so many incredible benefits from attending regular infrared sauna sessions. The gentle rise of your core body temperature causes a rise in your heart rate, increasing blood flow and stimulating the lymphatic, immune and cardiovascular systems.
Sweating is the body’s reaction to a raised core temperature and will jump start your immune system and help your body release toxins and unnecessary salts, improving your body’s overall health and resistance to disease.
Infrared sauna therapy can be hugely beneficial in the treatment of chronic diseases such as; Osteoarthritis, Fibromyalgia, Hashimotos Thyroiditis, Chronic Fatigue Syndrome, Rheumatoid Arthritis and heart disease.
Outline of benefits
Anti-aging, stress relief, healing skin, sleep, pain relief, immune system, circulation and detox!
Filtered water and a coconut water electrolyte drink is provided free of charge. We also provide towels.
You can wear swimwear or go naked during your session.
Please remember to bring loose clothes and a water bottle to your session (for your comfort and hydration post session)
Double sessions are also available (ie bring a friend or partner to enjoy the session with)
make a booking today
Studio classes offer convenient times with multiple sessions per day, six days per week.